Stress Regulation for Leaders

Find Your Calm.
Chase Your Joy.

Support for professional women, educators, and leaders who want to regulate stress, regain clarity, and live with grounded, intentional joy.

Download the Free Joy Practice Attend the Free Webinar

100%

Intentional

Clarity

Restored

Joy

Practiced Daily

Foundational Intent

LISA OCTAVIA

Lisa Octavia is a Joy Practitioner and founder of An Ounce of Joy™.

She helps high-responsibility individuals reconnect with internal steadiness and create the conditions to live well through reflection and guided practices. Small, intentional shifts can transform everything.

01. Clarity

Regain focus amidst high-level professional demands.

02. Calm

Regulate stress through grounded somatic practices.

03. Joy

Cultivate intentional joy as a sustainable lifestyle.

The Mission

Restoring the pulse of joy in leadership.

Founder

An Ounce of Joy™

Full Bio

Global Impact

500+ Leaders

Success Rate

98% Clarity

Daily Practice

Joy-First

Client Outcomes

Voices of Steady Calm.

"The intentional practices shared by Lisa helped me navigate a high-stakes transition without the typical burnout. I’ve regained my internal steadiness."

Sarah J.

Executive Director

"Small, intentional shifts really did transform everything. I now lead my team with presence rather than reactive stress. An essential resource for leaders."

Elena R.

Senior Educator

"Finding my calm wasn't about doing less, it was about doing it with grounded intention. Lisa's coaching is the ultimate clarity tool for professional women."

Michelle T.

Corporate Leader

Connect Intentionaly

Begin Your Steady Shift.

Inquiries

admin@abdultsd.com

General & Professional Coaching

Direct Line

(219) 475-9336 Message on WhatsApp

Work With Lisa Register & Pay for Workshop

Find Your Calm. Chase Your Joy.