Small, intentional shifts can transform everything. Support for professional women, educators, and leaders who want to regulate stress, regain clarity, and live with grounded, intentional joy.
Founder & Joy Practitioner
At An Ounce of Joy™, I support individuals who are ready to slow down, reconnect with themselves, and move forward with clarity and purpose. Through Joy Coaching, intentional practices, and transformational experiences, you’ll learn how to cultivate calm, presence, and joy — even in the midst of life’s demands.
"Joy is an internal steadiness, not a reward for success. It is the baseline from which we lead, teach, and live."
Practical tools for leaders to find immediate physiological calm.
Moving beyond fleeting happiness toward sustainable presence.
Transformational reflection for educators and professional women.
"Working with Lisa through the CHASE JOY Method™ completely reframed how I approach my mornings. I no longer feel like I'm chasing my to-do list; I feel grounded and ready to lead my team with clarity."
"As an educator, stress regulation isn't just a luxury—it's a necessity. Lisa's intentional practices provided me with an ounce of joy that has truly transformed my classroom presence and my personal peace."
"The transformational experience was exactly what I needed. I've learned that joy isn't a reward for finishing my work, but a steady companion that helps me do my best work with purpose."
Whether you are looking to book a speaking engagement, organize a workshop for your leadership team, or simply start a conversation, I am here to support your journey toward intentional joy.
